Brain Boost! Make Mental Health a Priority This Semester

Start the semester strong by getting organized, setting goals, and making your mental health a priority! Join our discussion plus a hands-on project to help you boost your mental wellbeing this semester. There will be snacks! And it's a great way to meet people on campus.
We'll help you:

• Learn free, fast, and realistic ways to relieve stress and anxiety
• Identify problem patterns to reduce procrastination and executive dysfunction
• New students, find out about campus services that help with academics and your well-being
• Returning RCBC students, get a fresh perspective on dealing with stress
• Meet the campus mental health counselor, meet other students like you, and share what you know about mental health! We want to hear from you.

This event is hosted by Counseling Services and the Office of Student Support through the Mental Health grant. We look forward to meeting you! Got questions? Email Reagan at rcopeland@rcbc.edu.