College can be stressful, but the good news is you're not alone.

Introducing RCBC's RecWell

Now's the time to make yourself a priority!

A healthy lifestyle starts with you--mind, body and spirit. At RCBC, we're focused on more than just your academic success and believe in developing the whole person. We've produced programming and invested in a brand-new facility to support you on your wellness journey, whatever it may be.

Visit for a fitness class or small group training and more!

Strength and Cardio Equipment

Intramural Sports

Group Fitness and Personal Training 

Class times and drop-in hours vary weekly. Please check Campus Labs or email

for additional details. 

With a simple Google search, you can find multiple definitions of the term “wellness." However, it’s not a one-size-fits-all program. At RCBC, we define wellness as:

The process of learning about, engaging in and practicing behaviors that are likely to result in a better quality of life to make a significant impact and contribution to our society.

Are you trying to better yourself but don’t know where to start? The Office of Student Life offers many programs and resources to help educate students about the 5 dimensions of wellness that are specific to the RCBC community.

We have resources and programming to tackle topics such as stress management, meal planning, sleep and physical activity. Your healthy lifestyle is our number one priority.

If you’re a current student, take the survey below to gauge your understanding of wellness at RCBC.