Chair Yoga

The benefits of yoga include:

• Increased flexibility
• Reduced stress
• Increased circulation
• Feeling of well-being

Our instructor has been leading chair yoga classes in the South Jersey area for the past three years. In her weekly class, you will do a breathing technique, joint freeing movements, poses, flows and conclude class with a few minutes of relaxation. You will leave class with a feeling of more space in the body, more calmness in the mind – all from the support of a chair.

No prior yoga experience needed. Everyone can do chair yoga!